Beverages

bulletproof matcha latte

Ingredients 

• 1 tsp matcha (good quality matcha is key - Ippodo Tea is my fave!)
• 1 tbsp coconut or MCT oil (I use Bulletproof Brain Octane)
• 1 tbsp coconut butter (or ghee)
• 1 scoop collagen peptides (I use Further Food marine collagen)
• I tsp Sun Potion Yin Powder (or Chaga, Reishi, Cordyceps, or any other medicinal mushroom that you'd like!)
• If you need it a little sweet, you can add 1 tsp monk fruit powder and top with cinnamon!

Instructions

1. Boil 1 cup hot water
2. Add the hot water to a blender with matcha, MCT oil, coconut butter, collagen, and mushrooms.
3. Blend and enjoy!

bulletproof  chili mushroom coffee

ingredients

• 1 cup fresh brewed coffee (I love Bulletproof or Foursigmatic instant coffee)
• 1 tsp Sunpotion cordyceps powder
• 1 tbsp Bulletproof brain octane oil (14x stronger than coconut oil) or MCT oil
• 1 tsp cacao butter (or coconut butter)
• 1 scoop marine collagen (or collagen peptides)
• 1 dash of cayenne pepper
• 1 dash ceylon cinnamon
• 1 dash cocoa powder

instructions

1. Boil hot water and make 1 cup of coffee
2. Place the hot water in a blender or mixing bowl
3. Blend or mix with remaining ingredients
4. Pour the frothy coffee mixture into your favorite mug and enjoy!

Kale Ice Cubes 

ingredients

• 1 c kale
• 2 cups filtered water
• liquid chlorophyll (optional)
• 2 ice trays

instructions

1. Wash, de-stem and cut up kale
2. Place pieces of kale in each cube in the ice trays
3. Place 3-5 drops of chlorophyll in each cube
4. Pour water over kale and place in freezer for at least an hour (until frozen)
5. Whenever you pour yourself a glass of water, place a few kale ice cubes in your glass and enjoy extra greens! These are perfect for green smoothies as well!

Lemon Tumeric Water

ingredients

• 1 cup filtered water
• 2-3 slices of lemon
• 1 tsp organic tumeric powder
• juice of 1 lemon
• 1 tbsp apple cider vinager
• 1 tbsp aloe vera juice

instructions

1. Pour water in a glass with a lid
2. Add remaining ingredients
3. Shake well and enjoy first thing in the morning!

celery juice

Celery juice is known to reduce inflammation in the body - Celery juice is also strongly alkaline and helps to prevent and counteract common ailments in such as acid reflux, muscle cramps, and bloating. 

ingredients 

• 1 stalk celery 
• nut bag & 1 cup filtered water (if you don't have a juicer)

Instructions

1. Juice the celery using a juicer
2. If you don't have a juicer, you can use a nut straining bag to strain the celery pulp after blending with 1 cup filtered water
3. Simple and delicious! Drink immediately to experience the full benefits.

Optional: if you find the taste of straight celery juice too strong, you can add a cucumber &/or an apple to the juice, however this will slightly dilute its effectiveness. Or, if you prefer a more gentle juice you can make straight cucumber juice instead. 

Adaptogen Golden Milk

Ingredients

• 1 scoop Further Food daily tumeric tonic
• 1 scoop Further Food collagen peptides
• 1 cup almond milk
• 1 tsp cinnamon

InstructionS

1. Bring almond milk to a boil
2. Mix with tumeric and collagen and pour into your favorite mug!
3. Sprinkle cinnamon on top and enjoy!

chlorophyll cucumber sparkling water

Ingredients

• 1 cup sparkling water (S.Pellegrino, Spindrift, and La Croix are my faves!)
• 10-20 drops liquid chlorophyll
• 1/2 c sliced cucumber

Instructions

1. Pour water in glass
2. Add cucumbers and chlorohyll
3. Sit back, relax and enjoy!