Breakfast
open egg almond flour tortilla wrap
Ingredients
- 1/4 avocado
- Siete Foods almond flour tortilla
- Kite Hill chive cream cheese
- 1/4 c sundried tomatoes
- 3 slices rainbow radish
- 1 tbsp sunflower seeds
- 3 kalamata olives
- 1/4 c sprouts
- 1 Vital Farms (pasture-raised) egg
- red pepper flakes & dill to taste
Instructions
Toast tortilla in a lightly greased skillet (I use 1 spray of Chosen Foods Avocado Oil)
Spread the cream cheese on toasted tortilla and top with remaining ingredients except the egg.
Fry the egg in a skillet until egg white is fully cooked and pile on top.
Roll up and enjoy!
overnight oats + sweet pot +banana bowl
Ingredients
- 1 c gluten free oats (I use Love Grown)
- 1/2 c cooked sweet potato
- 1/2 banana
- 1 tbsp bee pollen
- 1 tbsp pecans
- 1 tbsp coconut kefir
- 1 tbsp cacao nibs
- 1 tsp local bee pollen
- 1 tsp cinnamon
- 1 tbsp almond butter
- 1 tbsp coconut flakes
- 3-4 tbsp almond milk (or hot water)
Instructions
- Mix the dry oats with 3-4 tbsp of hot water or almond milk
- Top the bowl with cooked sweet potato and other ingredients, assemble as desired.
"The Works" Omelette
ingredients
- 2 pasture-raised organic eggs
- 1/2 c broccoli crowns
- 1/4 c roasted purple sweet potato slices
- 1/4 avocado
- 1/4 c arugula
- 1/4 c Wildrine dill saurkraut
- drizzle of Sriracha
instructions
- In mixing bowl, combine eggs and arugula
- Pour over greased skilled and top with broccoli and sweet potato slices
- Cook on medium heat until cooked thoroughly
- Top with avocado and kraut and let cool
- Drizzle hot sauce and enjoy!
chia pudding parfait
ingredients
- 6 Tablespoons chia seeds
- 2 cups unsweetened coconut, almond or cashew milk
- 1/2 teaspoon vanilla extract
- 1 Tablespoon maple syrup, honey or sweetener of choice (optional)
- blueberries, raspberries, apples, pom seeds and strawberries, for topping
instructions
- In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
- Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours.
- You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy!
zuchinni egg-in-a-basket
Ingredients
- 2-3 large zuchinnis (you can find pre-spirilized zuchinni frozen at Trader Joes!)
- 2 Vital Farms (pasture-raised) eggs
- 1 tsp black pepper + Himalayan sea salt
Instructions
- Spirilize the zuchinnis (or defrost your frozen spirilized zuchinni)
- Lightly oil a skillet and warm your zuchinni (on medium heat)
- Split the zuchinni into two pancakes and crack one egg over each until egg whits are cooked.
- Sprinkle with pepper and salt and enjoy!
zuchinni overnight oats
ingredients
'Zoats:'
- 1 medium ripe banana
- 1 cup gluten free oats
- 1⅓ cups unsweetened vanilla almond milk
- 1 tsp chia seeds (optional)
- 1 cup grated zucchini
- ½ tsp cinnamon
Toppings:
- 1 tbsp almond butter
- 1 tbsp cacao nibs
- 1 tbsp grain free granola
- 1/3 cup shredded coconut flakes
- maple syrup (optional)
instructions
- Place banana in a medium bowl and mash with a fork. Add the rest of the ingredients and stir to combine. Cover and place in refrigerator for 4-6 hours or overnight.
- In the morning, top with desired toppings and eat at room temperature or warmed to your liking.
apple + coconut protien bagel
(Gluten Free)
ingredients
- 1 Barely Bread bagel
- 2 tbsp almond butter
- 1/3 cup unsweetened shredded coconut
- 1 chocolate coconut Rx Bar
- 1/2 gala apple slices
- 1 tbsp pom seeds
- 1 tbsp cacao nibs
instructions
- Lighlty toast bagel halves in toaster or in skillet over medium heat with 1 tsp ghee
- Cut Rx bar into slices
- Top each bagel half with toppings as desired
- Eat over a plate - it's messy but delish!
