ground turkey romaine boats Ingredients romaine lettuce hearts 4 oz ground turkey 1/3 c avocado 1/3 c cucumber 1/3 c carrot slices 1 tbsp sunflower seeds 2 tbsp pico de gallo black pepper & Himalayan salt 1 spray Chosen Foods avocado oil Instructions Place romaine hearts on plate. Spray avocado oil in skillet and add turkey. Cook on medium until cooked thoroughly. Add the cooked turkey to the lettuce and top with remaining ingredients.
cauliflower vegan veggie pizza Ingredients Instructions Thaw cauliflower crust if frozen. Preheat a pan with 1 tsp oil. Top crust with sauce. Add remaining ingredients Bake at 425° for 12 - 15 mins. Sprinkle with cayenne (if desired).
red lentil penne pasta ingredients Red lentil pasta 1 tsp minced garlic 1/4 avocado 2 tbsp hemp seeds 1 tbsp pumpkin seeds black pepper 1 tsp pink salt 1 tbsp EVOO instructions Cook minced garlic, EVOO, salt and pepper in a skillet or fry pan over medium heat for 5 minutes or just until the garlic browns a bit. Prepare lentil pasta according to package instructions. The pasta I used called for a 6 minute cook time then I rinsed it with room temperature water. Add remaining ingredients and enjoy!
black bean beet pasta ingredients instructions Cook black bean pasta as indicated on box. Boil the beetroots without peeling. When they are soft enough, take them from fire, wash and peel. Grate or puree the peeled beetroot (be sure there are not any chunks!) Mix strained yogurt, mayonnaise, salt and mashed garlic until combined very well. Then add the beetroot and chopped fresh dill. Mix in black bean pasta and enjoy!
gluten free vegan personal pizza ingredients Simple Mills gluten free pizza dough 1 can tomato paste *organic veggie toppings of choice (I love artichoke hearts, asparagus, sprouts, broccoli, roma tomatoes, carrots, etc) 2 tbsp Apple Cider Vinager instructions Follow instrcutions on back of Simple Mills pizza dough box on how to make the dough (it's really easy!) Top crust with tomato paste and veggies Bake as directed and enjoy!
Black Bean Hemp Pasta Ingredients Explore Cuisine black bean pasta 3 tbsp spaghetti sauce 2 tbsp hemp seeds instructions Boil hot water in pot Add desired amount of dried black bean pasta Cook for 6-8 minutes (don't over cook) Drain water from pot and allow the noodles to cool. Top with spahetti sauce and hemp seeds and enjoy!
zuchinni boats Ingredients 2 large zuchinnis 1/4 c shredded carrot 1/4 c kalamata olives 1/2 c baby tomatoes 1 tbsp pumpkin seeds 1/2 c finely chopped broccoli 1 lime 1 tbsp EVOO Instructions Cut zuchinni long-ways and using a spoon carve out a divet (like a boat) where ingredients will go. To enjoy raw, drizzle the EVOO in the bottom of the zuchinni boats and add remaining ingredients. You can cook the zuchinni in the oven at 350 degrees for 20 minutes, until lightly browned and soft with or without the remaining ingredients if you prefer to enjoy warm. Eat like a taco! It's a messy meal, but totally worth it!
