Bowls

buddah bowl -margot approved! (Vegan)

INGREDIENTS 

• 1 kiwi
• 1 tbsp kalamata olives
• 1/3 c spaghetti squash
• 1/4 cup red/orange pepper
• 1/2 avocado
• 1/3 c red radishes
• 1/3 c carrots
• 1 tbsp Hope Hummus
• 1/4 c sweet potato fries
• salad green of choice (arugula, spinach, kale, butter lettuce, etc.)
• bean sprouts 
• 2 tbsp EVOO
• black sesame seeds 

INSTRUCTIONS

1. Wash all veggies and cut/peel.

2. Make the sweet potato fries while assembling the remaining ingredients in a bowl. 

3. Toss salad greens in first and arrange the remaining ingredients as desired.

4. Drizzle EVOO and sesame seeds on top and enjoy!

Pitaya Smoothie Bowl

Ingredients

• 1 frozen Sambazon Acai pack 
• 1/2 cup ice
• 1/2 c pomegranate seeds
• 1/2 c raspberries (strawberries are great too!)
• Toppings:
  • 1 Sunwarrior Sol Good protien bar
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp cacao nibs
  • 1 pitaya (dragon fruit)
  • 1 tbsp
  • 1 tbsp tahini
• Health Ade Kombucha (pictured but not used in smoothie bowl!)

Instructions

1. Add ingredients (other than toppings) into blender
2. Blend on high
3. Pour into bowl
4. Add toppings and enjoy!

Amaranth + Healthy Fat Bowl

Ingredients

• Use a ratio of 1 1/2 cups liquid to 1/2 cup amaranth. (Yield: 1 1/2 cups cooked.) 
• 1 tbsp almond butter
• 1 tbsp coconut kefir
• 1 tbsp roasted flax seeds
• 1 tbsp wanuts
• 1 tbsp cacao nibs
• 1/4 c green apple
• 1/4 c blueberries

Instructions

1. Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.
2. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed.
3. For a porridge-like consistency, use slightly more water (three cups for one cup of grain) and cook a little longer.
4. Add toppings and enjoy warm or cool.

protien rich buddah bowl

ingredients

• 1/2 cup black bean pasta 
• 1/4 avocado
• 1/2 c broccoli crowns
• 1/2 c spinach
• 1/4 c sprouts
• 1/4 c wakame
• 1 pasture raised organice egg
• 1 tsp sunflower seeds
• 1/2 lime
• 1/4 c kalamata olives
• 1 tbsp chia seeds

instructions

1. Cook black bean pasta
2. Rinse wakame in filtered water
3. Boil egg
4. Add spinach, broccoli, cooked pasta, kalamata olives, rinsed wakame, sprouts, sunflower seeds and egg
5. Drizzle with lime juice, topp with chia seeds and enjoy! (chopsticks not required!)

Green smoothie bowl

Ingredients

• 1 frozen banana
• 1/4 frozen avocado
• 1/2 c ice
• 1/2 c almond milk
• 1 tsp spirulina
• 1 scoop Vibrant Health greens powder
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1 scoop plant protien (I love Geniune Health fermented plant protein)
• Toppings: 
  • 1 Chapul cricket (yes, like the bugs!) protien bar
  • 1 tbsp coconut flakes
  • 1 tbsp cacao nibs

Instructions

1. Add the ingredients (other than the toppings) to your blender
2. Blend on high
3. Pour in bowl and add toppings
4. Enjoy!

Chocolate Overnight Oats (Gluten Free)

Ingredients

• 1/3 cup Love Grown gluten free oats, plus 1 teaspoon ground cinnamon
• 1 tablespoon chia seeds
• 1 tablespoon almond butter 
• 1/2 cup milk of choice for a very thick consistency, or up to 2/3 up milk for a lighter consistency
• 1/2 cup fruit (I like fresh or frozen blueberries or raspberries, apples, coconut or  strawberries)
• 1/2 c dairy free chocolate chips 
• Drizzle of maple syrup or manuka honey, if desired

Instructions

1. In a jar or bowl combine the oats, chia seeds and nut butter. Add a splash of the milk and mix the nut butter into the oats. Then add the rest of the milk and stir to combine.
2. Top with your fruit of choice. (If you used more milk than 1/2 cup and you want your fruit to stay on top, wait to top the oats until you’re ready to serve. If you’re using fruit that doesn’t store well, like sliced apple or banana, wait to top the oats until you’re ready to serve.)
3. Place the lid on the jar or cover and refrigerate overnight, or up to 5 days. When you’re ready to serve, you can warm add remaining ingredients, or enjoy chilled.

superfood cocoa smoothie bowl

ingredients

• 1 frozen banana or frozen avocado 
• 1/2 c ice
• 1/2 c almond or coconut milk
• 1 scoop vanilla plant protien 
• 1 tbsp unsweet cocoa powder
• For extra sweetness, you can add monk fruit in the raw
• Toppings:
  • 1 tbsp coconut flakes
  • 1 tbsp cacao nibs
  • 1 tbsp local bee pollen
  • 1 tbsp chia seeds

instructions

1. Add ingredients (other than toppings) to blender
2. Blend on high
3. Pour in bowl and add toppings
4. Enjoy!